Anil
If you have ever practiced yoga, be it any asana, you already know how calming and rejuvenating it is. It is something that would have helped you relax and feel better, and you would know how yoga can be life-altering in more ways than one. Yoga has physical and mental health benefits, can help in recovering from chronic illnesses, and can also help with anxiety. Let us list the benefits of yoga that would help you understand why joining yoga classes in Delhi would be beneficial for you.
Benefits of Yoga
Yoga is not just about physical poses and chanting, prayer, and breathwork, as media and advertising portray. It is about a lot more than just that, and the benefits are intense. The many benefits of yoga will make you move towards it.
Yoga boosts strength and flexibility.
Yoga improves mental health.
Yoga strengthens the immune system.
Yoga helps with back troubles.
Yoga improves heart health.
Yoga helps you de-stress.
Yoga improves bone health.
Now that you know about the multiple benefits of yoga, it’s only right that we tell you about the best studios for yoga classes on the FITPASS Network for you to indulge in the asanas. Listed below are some of the yoga studios you should consider.
Top Yoga Classes in Delhi, NCR
Listed below are some of the best studios for yoga classes in Delhi that you should check out when you are looking for options.
Atre Yoga Studio
Located in the Shahpur Jat area of South Delhi, Atre Yoga Studio is a place where the trainers go beyond the physical dimensions of yoga and pay attention to each individual who trains under their guidance.
Yogdhara
Yogdhara is one of the most popular yoga classes in Delhi and is located in the Safdarjung Enclave area. Founded by Ravishankar Tejasvi, this yoga studio teaches effective yoga techniques to help you deal with anxiety, depression, obesity, back pain, and many other body issues.
The Yoga Guru
Located near Vasundhara Enclave in Dallupura, The Yoga Guru is a part of the Holistic Health Care Foundation (HHF). They offer power yoga classes and operate on the belief that a person’s health is the sum of their physical, spiritual, emotional, mental, and socio-economic well-being.
Now that you know all the more about yoga and the many benefits of joining yoga classes, we hope you will consider indulging. Not only does it help you stay fit and healthy, but it also influences your mood and mental health. If you want to now join yoga classes and be more consistent and want a more calming and peaceful environment to practice yoga, then do it with FITPASS, India’s largest network of gyms and fitness studios, which offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country.
If you have ever practiced yoga, be it any asana, you already know how calming and rejuvenating it is. It is something that would have helped you relax and feel better, and you would know how yoga can be life-altering in more ways than one. Yoga has physical and mental health benefits, can help in recovering from chronic illnesses, and can also help with anxiety. Let us list the benefits of yoga that would help you understand why joining yoga classes in Delhi would be beneficial for you.
